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Strength and Conditioning

Our services

Strength & conditioning provision is delivered on-site using a number of high-performance facilities including a dedicated strength & conditioning gym and a 40m outdoor track among other excellent amenities at world-class Surrey Sports Park. We also offer a distance coaching service which provides an attractive offering for athletes and coaches who are looking for specialist strength & conditioning support but unable to visit us.

Situational Assessment - £50
This includes consultation and screening

Training Programme
4 week programme - £50
8 week programme - £75
12 week programme - £100

1-2-1 S&C Session - £45
This could include training or testing

Small Group Session - £60
Up to a maximum of 4 athletes