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“I found it really good and the programme reintroduced me to gym exercise. The intention is to maintain structured activity in retirement.”

Ian, 59

“I found the programme to be very rewarding and gave me some much-needed motivation. I fully intend to carry on the activity levels reached during the course.”

Paul, 44

“The programme was well designed to meet my needs and was adapted as I progressed. My trainer was welcoming and had an intelligent sensitivity to the challenge I was facing.”

Brian, 69