BodyWise is our new and improved lifestyle-based programme designed to support and educate those looking to change current habits into healthy ones.
This course encourages you to explore your current lifestyle and covers comprehensive aspects that will help you achieve a healthy lifestyle and reach your goals.
- Sleep and stress management
- Physical activity
- Awareness of health-related diseases
- Pre and post consultation
- 12 1-hour group sessions
- Digital copies of weekly presentations
- Weekly weigh-ins to track your progress (using body composition scales in weeks 1 and 12)
- Personal feedback on food diaries from our Dietitian
- Exercise advice and a personally tailored exercise programme
- Monitoring sessions every other month after completion of the course to provide continued support
BodyWise will be delivered by Elysia Hockley and one of our qualified Fitness Consultants who will provide support and guidance throughout the 12-week course and beyond.
Monday 23rd January - Monday 10th April 2017
Monday evenings, 18.00-19.00
Wednesday 25th January – Wednesday 19th April 2017
Wednesday mornings, 10.00-11.00
Course without gym membership: £129
Course including 12-week 7am-7pm access to facilities: £179