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BodyWise

The starting point to help you learn how to take care of your body inside and out.

This course encourages you to explore your current lifestyle and covers comprehensive aspects that will help you achieve a healthy lifestyle and reach your goals.

Topics covered:

  • Sleep and stress management
  • Self-efficacy
  • Physical activity
  • Nutrition
  • Awareness of health-related diseases

What's included:

  • First part of each session is a seminar.
    Second part of each session is some basic moderate intensity exercise (variety of exercises over the course) with specific technique correcting points. Over the weeks Bodywise will cover the following: 

    1.       Nutrition
    2.       Meal planning
    3.       Physical activity
    4.       Environmental influences
    5.       Stress & sleep
    6.       Self-esteem
    7.       Micronutrients
    8.       Weight plateaus

BodyWise will be delivered by Elysia Hockley and one of our qualified Fitness Consultants who will provide support and guidance throughout the 8-week course and beyond.

To Book

This programme will be running throughout the year. Places are limited so contact e.hockley@surrey.ac.uk or health@surreysportspark.co.uk to register your interest and book.

Upcoming Courses

8 May – 3 July
Mondays, 18:30-20:30

10 May - 5 July
Wednesdays, 10:00-12:00

Cost

Members: £128
Non-members: £180