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Indian dancing

Adult Wellbeing

Book online or call 01483 689111

Set in the rolling Surrey Hills countryside, Surrey Sports Park offers the perfect venue to take ‘time out’ with our range of holistic courses which nurture the mind, body and soul.

Yoga Courses

Yoga for Beginners

Mondays
22 January - 26 February
5 March - 16 April
19:00 - 20:00
Members £54 / Non-members £60

Yoga for Improvers

Mondays
22 January - 26 February
5 March - 16 April
17:45 - 18:45
Members £54 / Non-members £60

Yoga: Lunchtime Recharge & De-Stress
A lunchtime yoga class to give you a break from the working day and equip you with practical techniques to counteract work related stress and physical discomfort.  Each week, we will use movement to help dissolve accumulated tension from long periods of sitting, driving, or overexertion, as well as breathing techniques and mindfulness based meditations to bring rest from stressful patterns of thought.  

Fridays
5 January - 26 January
16 February - 9 March
16 March - 6 April
12:00 - 12:45
Members £36 / Non-members £40

Book online or call 01483 689111

Yoga Workshops

New Year Detox

After a festive season of eating, drinking and merry making, it can be challenging to get ourselves back into a healthy, relaxed pattern again.
Whether you are aiming to begin Yoga in 2018 as a resolution or carrying on from the previous year, start the year with new intentions at our yoga detox workshop.

This 2-hour workshop involves:
·         A talk with our highly qualified yoga teachers
·         An asana practice guiding you through deep twists and forward folds to rejuvenate the body
·         Kapalabhati Pranayama Practice – the skull shining breath to warm the body
·         And a meditative practice to bring you to a relaxed state after the rush of Christmas holidays

Leave the workshop with a green detox smoothie, a handout of the workshop practices and a new sense of energy to enter 2018 on a high note!

Saturday
13 January
10:00 - 12:00
Members £25 / Non-Members £30

Book online or call 01483 689111